Posts filed under Healthy Living

Our Food Heritage

Our food heritage in America starts with Native Americans. 

Native American corn 2.jpg

To better understand why certain foods are popular, it’s good to see how they came about in the first place – Our Food Heritage.

Think of these foods; sweet potatoes, corn, grits, hominy, porridge, cornbread, squash, black-eyed peas, turnips, and collard greens. Most of us would immediately say those are foods of the South when in reality; they are Native American foods that the South adopted.

When we think of the meats we eat now, most Native Americans had never seen animals such as beeves, chickens, pigs, sheep, or any of the other domesticated animals brought to the United States by the Europeans and others after the 15th century. They actually learned how to graze wildlife, allowing them to roam freely from one area to another. When they wanted to harvest a buffalo or deer, one of their favorite methods was to burn a controlled area of underbrush. This would attract animals to lick the rich minerals that the burned underbrush provided. A sharp shooter with a bow would direct an arrow at a choice animal that would fall without disturbing the rest of the animals. When the rest of the animals obtained their fill of mineral rich ash and left, the hunters would claim their bounty from nature, not wasting anything.

It was the Native American who taught us how to preserve meat through air drying and smoking. Jerky is a Native American creation. Pemmican is another creation they made from dried meat, melted fat, bone marrow, and wild berries. This was nutrient dense, light weight energy food for warriors. What a power bar!

We at BF Farms could say that we have created a better way to raise and manage our animals so that their meat is tender and flavorful, without the use of antibiotics, growth hormones and free of GMO products. But this would not be true. In reality, all we have to do is look at nature and the Native American way of living with nature and we are already headed in the right direction.

Ask this question, “Can you think of any place in nature where there is no animal life?”

 

 

BF-Farms, LLC

Oklahoma's #1 source for 100% grass-fed beef and lamb.

www.BF-Farms.com

BF Farms’ Adventures

#bffarms #farmlife #adventures

The Sallee family has had many adventures on BF Farms thus far! Here’s a sneak peak at what we have been experiencing:

From farm to kitchen to table…

So living on a farm means you basically have your own grocery store. It’s pretty fantastic. We not only have an endless supply of the world’s best grass-fed beef and lamb of all cuts and sizes, we also have a rather large garden in the back yard, a milk cow, and access to wheat.

Now, before you start thinking that life has become so “utterly” easy for us – wink – keep in mind that preparation is still needed for…EVERYTHING. I have, in two months, learned to prepare various styles and cuts of meat - thanks to Pinterest, take care of a garden, harvest, milk a cow, make cheese, can all kinds of veggies, and I will soon make bread before the year is over!  Whew!

It’s time consuming, and hard, and sometimes I just really don’t want to do it…and then I think, “My precious babies are eating this good, nutritious, ethically raised food. Their lives depend on me and I am grateful for the chance to do it well.” And that’s all I need to keep going.

Meanwhile, on the farm…

Brian and Kamie, Brian’s mother and Ranch Manager, spend a lot of time on the farm with the cattle and sheep. They make sure the animals are getting the nutrients they need and frequently move them from field to field so they can feed on many different types of grass. Kamie breeds the animals and Brian uses his super human muscle strength to fix fences, wrestle rams, and farmer guy type stuff that I’m sure I should know more about.

Thank a farmer when you get a chance.

On another more light-hearted note, my four-year-old daughter, Riley, has a pet lamb. Her name is Lola. Lola is an orphan. We are not really sure who her mama is because we found her alone in a field, but Riley took her in and feeds her lamb formula from a bottle every day multiple times a day, runs around with her, and teaches her the ways of a four year old. Lola thinks she is a human. Riley also has grown fond of a chicken named Survivor, and she likes to collect eggs like every day is Easter. She is our grand assistant and loves to help in every way.

Emma…well, Emma is one and likes rocks.

(From the 'pen' of wife & mother, Nicole Sallee.)

 

 

BF-Farms, LLC

Oklahoma's #1 source for 100% grass-fed beef and lamb.

www.BF-Farms.com