Offal
Yes, “offal” is the correct name for organ meats. Many would agree they are “awful”, but organ meats offer an abundance of vitamins and minerals that we don’t normally receive in our daily diet.
BF Farms & Urban Agrarian are partnering to offer one-pound packages of 90% lean ground beef with 10% heart, liver, & kidney – all from BF Farm’s beef. And best for some folks - you can’t even taste the organ meats!
I personally encourage you to include this option in your weekly meal plans. Why? Read on…
Benefits: Beef liver is one of the most nutritious foods available. It’s rich in Vitamins B12, B6, B2, Folacin, Niacin, A, D, E, & K – along with Iron, Selenium, Zinc, and others. Check it out for yourself.
Beef heart is rich in the B vitamins, kidney is rich in omega-3 fatty acid. This is a combination that’s difficult to get.
MEAT AVAILABILITY:
The lean ground beef/organ meat blend is available from both BF Farms & UA (Urban Agrarian).
We are now booking ½ & whole beeves for December. Also, we now have a good supply of 85/15 ground beef.
Don’t squat with your spurs on.
Doug Benkendorf